Music can be a great way to help you feel less alone when dealing with anxiety or depression. Here are 10 songs that have helped me when things weren't going so well. 🎶Song: Unwell 🎤Artist: Matchbox Twenty https://youtu.be/WziA88-n02k 💗Why I love this song: Dealing with mental health issues does not make you crazy. I was open about my struggles and had a … [Read more...] about 10 Songs to listen to when things are not going well.
I walked back into work after being off for just over a month and Ohh boy... My colleagues were REALLY happy to see me. You see my boss had a temper. When something wasn't perfect his face would turn bright red almost like a cartoon character about ready to explode. I could see that red face coming from a mile away. I did what every normal professional would do. I snuck out the … [Read more...] about 10 ways to be more self-confident at work.
Sitting with my counselor when she told me I was suffering from depression. She paused and looked at me before asking me the question that a lot of people struggle with. Would you be open to taking medication? I didn’t have an answer at the time. I didn’t want to become a zombie. I was afraid that taking medication would change who I was. She told me that I didn’t need to make … [Read more...] about Should I take medicine for depression?